Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 17.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookie, chocolate, with icing or coating?
Frozen Broccoli Spears VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookie, chocolate, with icing or coating:
500 calories of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B1, 10.5 times more Vitamin B2, 3.2 times more Vitamin B3, 133 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 256.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookie, chocolate, with icing or coating:
500 calories of Frozen Broccoli Spears have 47.8 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.8 times more Phosphorus, 46 times more Potassium, 2.8 times more Selenium, 19.8 times more Zinc and 791.5 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Sodium than Frozen Broccoli Spears.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.3 times more Omega 3, 1.4 times more Carbohydrate, 22.8 times more Fiber and 11.9 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 4.1 times more Fat, 18.1 times more Saturated Fat and 5.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein