Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cookies, gingersnaps
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 14.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, gingersnaps?
Frozen Broccoli Spears VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookies, gingersnaps:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 25.6 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 581.8 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookies, gingersnaps:
500 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 10.2 times more Phosphorus, 10.4 times more Potassium, 5.3 times more Selenium, 8.9 times more Zinc and 245.1 times more Water than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 2.3 times more Sodium than Frozen Broccoli Spears.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 24.6 times more Omega 3, 19.6 times more Fiber and 7.8 times more Protein than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 2 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 500 calories.