Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS White Enriched Degermed Cornmeal
Weight per 500 calories
Frozen Broccoli Spears
1724g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or White Enriched Degermed Cornmeal?
Frozen Broccoli Spears VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs White Enriched Degermed Cornmeal:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 143.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both Frozen Broccoli Spears and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs White Enriched Degermed Cornmeal:
500 calories of Frozen Broccoli Spears have 174.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 31 times more Sodium, 6.6 times more Zinc and 103.3 times more Water than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 79.7 times more Omega 3, 11.6 times more Sugars, 9.8 times more Fiber and 5.5 times more Protein than White Enriched Degermed Cornmeal.
Both Frozen Broccoli Spears and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 500 calories.