Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Frozen Broccoli Spears VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 14.5 times more Potassium, 2.9 times more Zinc and 105.2 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 6.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 38.5 times more Omega 3, 5.7 times more Fiber and 4.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3