Boiled Catjang Cowpeas have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Catjang Cowpeas?
Frozen Broccoli Spears VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Catjang Cowpeas:
500 calories of Frozen Broccoli Spears have 230 times more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 688.9 times more Vitamin C than Boiled Catjang Cowpeas.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Catjang Cowpeas:
500 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 3.6 times more Sodium and 5.2 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Catjang Cowpeas contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.5 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Boiled Catjang Cowpeas.
Both Frozen Broccoli Spears and Boiled Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.