Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Frozen Broccoli Spears
1724g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Desserts, apple crisp, prepared-from-recipe?
Frozen Broccoli Spears VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Frozen Broccoli Spears have 10.9 times more Vitamin A, 4.8 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 14.6 times more Vitamin B5, 24.3 times more Vitamin B6, 32.6 times more Vitamin B9, 172.4 times more Vitamin C, 19.7 times more Vitamin E and 137.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 11.1 times more Magnesium, 10.9 times more Manganese, 11.7 times more Phosphorus, 17.8 times more Potassium, 3 times more Selenium, 10.5 times more Zinc and 8 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.1 times more Omega 3, 11.9 times more Fiber and 9.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Fat, 5.2 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein