Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Raw Dried Figs
Weight per 500 calories
Frozen Broccoli Spears
1724g
Raw Dried Figs
201g
Raw Dried Figs have 8.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Dried Figs?
Frozen Broccoli Spears VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Raw Dried Figs:
500 calories of Frozen Broccoli Spears have more Vitamin A, 7.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 14.2 times more Vitamin B6, 89.7 times more Vitamin B9, 488.7 times more Vitamin C, 33.1 times more Vitamin E and 55.8 times more Vitamin K than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Raw Dried Figs:
500 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 27.2 times more Selenium, 14.6 times more Sodium, 5.3 times more Zinc and 25.9 times more Water than Raw Dried Figs.
Both Frozen Broccoli Spears and Raw Dried Figs contain similar levels of Copper per 500 calories.
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 2.6 times more Fiber and 8 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 500 calories.