Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Jams and preserves, apricot
Weight per 500 calories
Frozen Broccoli Spears
1724g
Jams and preserves, apricot
207g
Jams and preserves, apricot have 8.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jams and preserves, apricot?
Frozen Broccoli Spears VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Jams and preserves, apricot:
500 calories of Frozen Broccoli Spears have 47.6 times more Vitamin A, more Vitamin B1, 43.2 times more Vitamin B2, 107.1 times more Vitamin B3, 101 times more Vitamin B5, 73 times more Vitamin B6, 784.4 times more Vitamin B9, 64.8 times more Vitamin C, 86.7 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Jams and preserves, apricot:
500 calories of Frozen Broccoli Spears have 17.1 times more Calcium, 3 times more Copper, 12.3 times more Iron, 33.4 times more Magnesium, 53.4 times more Manganese, 164.1 times more Phosphorus, 27.1 times more Potassium, 7.9 times more Selenium, 3.5 times more Sodium, 47.3 times more Zinc and 21.9 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 83.4 times more Fiber and 36.5 times more Protein than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jams and preserves, apricot offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 500 calories.