Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Industrial Palm Kernel Confection Fat Oil?
Frozen Broccoli Spears VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 125.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Industrial Palm Kernel Confection Fat Oil:
500 calories of Frozen Broccoli Spears have 1249.8 times more Calcium, more Copper, 75.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 3810.3 times more Potassium, more Selenium, 86.4 times more Sodium, 259.1 times more Zinc and 55204.3 times more Water than Industrial Palm Kernel Confection Fat Oil.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 500 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 9.6 times more Fat and 55.2 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Broccoli Spears as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 6 in 500 calories.