Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Fried Green Plantains
Weight per 500 calories
Frozen Broccoli Spears
1724g
Fried Green Plantains
162g
Fried Green Plantains have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fried Green Plantains?
Frozen Broccoli Spears VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fried Green Plantains:
500 calories of Frozen Broccoli Spears have 10.1 times more Vitamin A, 16.3 times more Vitamin B1, 11.9 times more Vitamin B2, 6 times more Vitamin B3, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6, 66.8 times more Vitamin B9 and 214 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fried Green Plantains:
500 calories of Frozen Broccoli Spears have 109.2 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 14.5 times more Manganese, 14.3 times more Phosphorus, 5.5 times more Potassium, 90.6 times more Sodium, 15.8 times more Zinc and 26.7 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.2 times more Omega 3, 4.3 times more Sugars, 9.1 times more Fiber and 21.7 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 3.3 times more Fat, 6.7 times more Saturated Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fried Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Fried Green Plantains provide inadequate amounts of Protein