Frozen Broccoli Spears VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs SILK Light Plain, soymilk:
- 500 calories of Frozen Broccoli Spears have 9.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Broccoli Spears vs SILK Light Plain, soymilk:
- 500 calories of Frozen Broccoli Spears have 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 3 times more Calcium and 2.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Light Plain, soymilk contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.2 times more Protein than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 2.4 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Light Plain, soymilk offer comparable quantities of Energy per 500 calories.