Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tapioca Pearls
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tapioca Pearls
140g
Dry Tapioca Pearls have 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tapioca Pearls?
Frozen Broccoli Spears VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tapioca Pearls:
500 calories of Frozen Broccoli Spears have more Vitamin A, 222.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.1 times more Vitamin B5, 270 times more Vitamin B6, 290.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tapioca Pearls:
500 calories of Frozen Broccoli Spears have 25.3 times more Calcium, 22.2 times more Copper, 5.6 times more Iron, 197.5 times more Magnesium, 28.7 times more Manganese, 104 times more Phosphorus, 280.6 times more Potassium, 29.3 times more Selenium, 209.9 times more Sodium, 35 times more Zinc and 101.7 times more Water than Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1543.1 times more Omega 3, 5.4 times more Sugars, 41.1 times more Fiber and 198.8 times more Protein than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tapioca Pearls offer comparable quantities of Energy per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 500 calories.