Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tart, breakfast, low fat
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tart, breakfast, low fat?
Frozen Broccoli Spears VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tart, breakfast, low fat:
500 calories of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9, 230.6 times more Vitamin C, 32.7 times more Vitamin E and 3251.8 times more Vitamin K than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tart, breakfast, low fat:
500 calories of Frozen Broccoli Spears have 12 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 8.1 times more Phosphorus, 48.6 times more Potassium, 1.9 times more Selenium, 15.6 times more Zinc and 96.5 times more Water than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 1.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 69.7 times more Omega 3, 3.9 times more Sugars, 25.7 times more Fiber and 9.8 times more Protein than Tart, breakfast, low fat.
Both Frozen Broccoli Spears and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 500 calories.