Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Frozen Broccoli Spears
1724g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Frozen Broccoli Spears VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.5 times more Vitamin B5, 9.9 times more Vitamin B6, 16.6 times more Vitamin B9 and 1581.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Frozen Broccoli Spears have 1.4 times more Magnesium, 2 times more Phosphorus, 202.6 times more Potassium, 45.9 times more Sodium and 253.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.2 times more Calcium, 2 times more Copper and 1.8 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.4 times more Carbohydrate and 40.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.5 times more Fat, 5.2 times more Saturated Fat and 25.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber