Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Frozen Broccoli Spears
1724g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 7.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Frozen Broccoli Spears have 2.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Calcium and 2.6 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 11.4 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Sugars per 500 calories.