Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Enriched white Wheat flour for bread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Enriched white Wheat flour for bread?
Frozen Broccoli Spears VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Enriched white Wheat flour for bread:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 6.9 times more Vitamin B5, 58.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4207.5 times more Vitamin K than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Enriched white Wheat flour for bread:
500 calories of Frozen Broccoli Spears have 34 times more Calcium, 2.5 times more Copper, 2 times more Iron, 8 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 31.1 times more Potassium, 105.8 times more Sodium, 5 times more Zinc and 84.4 times more Water than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 1.7 times more Selenium than Frozen Broccoli Spears.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 36.2 times more Omega 3, 59 times more Sugars, 15.6 times more Fiber and 3.2 times more Protein than Enriched white Wheat flour for bread.
Both Frozen Broccoli Spears and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 in 500 calories.