Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Hard Red Winter Wheat
Weight per 500 calories
Frozen Broccoli Spears
1724g
Hard Red Winter Wheat
153g
Hard Red Winter Wheat has 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hard Red Winter Wheat?
Frozen Broccoli Spears VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Hard Red Winter Wheat:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 27.9 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 601.8 times more Vitamin K than Hard Red Winter Wheat.
Both Frozen Broccoli Spears and Hard Red Winter Wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Hard Red Winter Wheat:
500 calories of Frozen Broccoli Spears have 15.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 7.8 times more Potassium, 95.8 times more Sodium, 1.4 times more Zinc and 77.9 times more Water than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.4 times more Manganese and 3.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hard Red Winter Wheat contain similar levels of Copper per 500 calories.
500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 52.2 times more Omega 3, 40.4 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Hard Red Winter Wheat.
Both Frozen Broccoli Spears and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 500 calories.