Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Cooked Broccoli Raab
2000g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 10.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Andrea's, Gluten Free Soft Dinner Roll?
Cooked Broccoli Raab VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Cooked Broccoli Raab have 6.9 times more Vitamin B1, 16.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 50 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Cooked Broccoli Raab have 29.6 times more Calcium, 6.9 times more Copper, 14.7 times more Iron, 6.6 times more Magnesium, 5.8 times more Manganese, 6.6 times more Phosphorus, 21.4 times more Potassium, 1.5 times more Selenium, 7.2 times more Zinc and 21.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Cooked Broccoli Raab and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.1 times more Sugars, 9.9 times more Fiber and 7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Fat and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.