Cooked Broccoli Raab VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Cooked Broccoli Raab have more Vitamin A, 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 27.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 82.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 2969.6 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Cooked Broccoli Raab.
- 500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Cooked Broccoli Raab have 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Cooked Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2.6 times more Fat, more Omega 3, 5.4 times more Fiber and 3.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.