Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
142g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 14.1 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cooked Broccoli Raab VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Cooked Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 111.3 times more Vitamin E and 3604.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
500 calories of Cooked Broccoli Raab have 127.8 times more Calcium, 6.1 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium, 4.5 times more Selenium, 41.5 times more Sodium, 2.6 times more Zinc and 214.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.9 times more Fat, 44.9 times more Omega 3, 4.1 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 6 in 500 calories.