Comparing Nutrients in 500 calories Cooked Broccoli RaabVS White Cornmeal
Weight per 500 calories
Cooked Broccoli Raab
2000g
White Cornmeal
138g
Whole-grain White Cornmeal has 14.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Cornmeal?
Cooked Broccoli Raab VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or White Cornmeal?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs White Cornmeal:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6.4 times more Vitamin B1, 10.1 times more Vitamin B2, 8 times more Vitamin B3, 15.3 times more Vitamin B5, 10.5 times more Vitamin B6, 41.1 times more Vitamin B9, more Vitamin C, 87.2 times more Vitamin E and 12356.3 times more Vitamin K than White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs White Cornmeal:
500 calories of Cooked Broccoli Raab have 284.8 times more Calcium, 5.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 17.3 times more Potassium, 1.2 times more Selenium, 23.2 times more Sodium, 4.3 times more Zinc and 129 times more Water than White Cornmeal.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.1 times more Fat, 59.4 times more Omega 3, 14 times more Sugars, 5.6 times more Fiber and 6.8 times more Protein than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 3.5 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Cornmeal offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of White Cornmeal provide inadequate amounts of Omega 3