Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Cooked Broccoli Raab
2000g
Juice, apple and grape blend, with added ascorbic acid
1000g
Juice, apple and grape blend, with added ascorbic acid has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Juice, apple and grape blend, with added ascorbic acid
Cooked Broccoli Raab VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Cooked Broccoli Raab have more Vitamin A, 56.3 times more Vitamin B1, 18.7 times more Vitamin B2, 46.3 times more Vitamin B3, 25.6 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 506 times more Vitamin E and 2560 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Cooked Broccoli Raab have 21.5 times more Calcium, 15 times more Copper, 23.1 times more Iron, 7.7 times more Magnesium, 18.5 times more Manganese, 18.2 times more Phosphorus, 7.1 times more Potassium, 26 times more Selenium, 16 times more Sodium, 21.6 times more Zinc and 2.1 times more Water than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 8.7 times more Fat, 67 times more Omega 3, 28 times more Fiber and 47.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2 times more Carbohydrate, 8.8 times more Sugars and 13.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.