Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Cooked Broccoli Raab
2000g
Pear nectar, canned, without added ascorbic acid
833g
Pear nectar, canned, without added ascorbic acid has 2.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pear nectar, canned, without added ascorbic acid?
Cooked Broccoli Raab VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cooked Broccoli Raab have more Vitamin A, 202.8 times more Vitamin B1, 25.8 times more Vitamin B2, 37.8 times more Vitamin B3, 48.9 times more Vitamin B5, 37.7 times more Vitamin B6, 170.4 times more Vitamin B9, 80.7 times more Vitamin C, 121.4 times more Vitamin E and 341.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cooked Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cooked Broccoli Raab have 56.6 times more Calcium, 2.7 times more Copper, 11.7 times more Iron, 21.6 times more Magnesium, 30.4 times more Manganese, 65.6 times more Phosphorus, 63.3 times more Potassium, more Selenium, 33.6 times more Sodium, 18.5 times more Zinc and 2.6 times more Water than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 124.8 times more Fat, more Omega 3, 11.2 times more Fiber and 83.6 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 2.1 times more Carbohydrate and 10.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.