Pie, apple, commercially prepared, unenriched flour has 9.5 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pie, apple, commercially prepared, unenriched flour?
Cooked Broccoli Raab VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Cooked Broccoli Raab have 74.2 times more Vitamin A, 12 times more Vitamin B1, 8.4 times more Vitamin B2, 17 times more Vitamin B3, 35.7 times more Vitamin B5, 54.9 times more Vitamin B6, 168.3 times more Vitamin B9 and 109.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Cooked Broccoli Raab have 101.7 times more Calcium, 15.5 times more Copper, 10 times more Iron, 36.6 times more Magnesium, 19.8 times more Manganese, 32.4 times more Phosphorus, 50 times more Potassium, 2 times more Sodium, 32 times more Zinc and 16.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 15.5 times more Omega 3, 16.6 times more Fiber and 19.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.2 times more Fat, 4.5 times more Saturated Fat and 7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein