Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Cooked Broccoli Raab
2000g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Cooked Broccoli Raab VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Cooked Broccoli Raab have 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3 and 24 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Cooked Broccoli Raab have 13.2 times more Calcium, 3.8 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Sodium, 5.3 times more Zinc and 40.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.5 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Fat and 7.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6