Fractionated Palm Confectionery Shortening has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Fractionated Palm Confectionery Shortening?
Cooked Broccoli Raab VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Fractionated Palm Confectionery Shortening:
500 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Fractionated Palm Confectionery Shortening:
500 calories of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 5.4 times more Fat and 20.8 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Cooked Broccoli Raab as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6 in 500 calories.