Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Soft White Wheat
Weight per 500 calories
Cooked Broccoli Raab
2000g
Soft White Wheat
147g
Soft White Wheat has 13.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Soft White Wheat?
Cooked Broccoli Raab VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Soft White Wheat?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Soft White Wheat:
500 calories of Cooked Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 7.2 times more Vitamin B5, 7.9 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1832.4 times more Vitamin K than Soft White Wheat.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Soft White Wheat:
500 calories of Cooked Broccoli Raab have 47.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 10.7 times more Potassium, 380.8 times more Sodium, 2.1 times more Zinc and 119.3 times more Water than Soft White Wheat.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.6 times more Fat, 75.9 times more Omega 3, 20.6 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soft White Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Soft White Wheat provide inadequate amounts of Omega 6 in 500 calories.