Comparing Nutrients in 500 calories Broccoli RaabVS Daiquiri
Weight per 500 calories
Broccoli Raab
2273g
Daiquiri
269g
Prepared-from-recipe Daiquiri has 8.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Daiquiri?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Daiquiri?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Daiquiri:
500 calories of Broccoli Raab have more Vitamin A, 105.4 times more Vitamin B1, 218.1 times more Vitamin B2, 202.4 times more Vitamin B3, 160.1 times more Vitamin B5, 180.7 times more Vitamin B6, 350.9 times more Vitamin B9, 106.7 times more Vitamin C, 456.5 times more Vitamin E and 18938.2 times more Vitamin K than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Daiquiri:
500 calories of Broccoli Raab have 304.4 times more Calcium, 16.1 times more Copper, 201 times more Iron, 93 times more Magnesium, 222.6 times more Manganese, 123.4 times more Phosphorus, 78.9 times more Potassium, 84.5 times more Selenium, 55.8 times more Sodium, 162.8 times more Zinc and 11.2 times more Water than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 69 times more Fat, 266.3 times more Omega 3, 3.5 times more Carbohydrate, 228.3 times more Fiber and 446.7 times more Protein than Daiquiri.
While 500 kcal of Prepared-from-recipe Daiquiri contain 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 500 calories.