Comparing Nutrients in 500 calories Broccoli RaabVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Broccoli Raab
2273g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Broccoli Raab VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 55.2 times more Potassium, 1.9 times more Sodium, 3.4 times more Zinc and 3.1 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.6 times more Selenium than Raw Broccoli Raab.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 21.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.9 times more Carbohydrate and 12.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 500 calories.