Broccoli Raab VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Broccoli Raab and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 500 calories of Broccoli Raab have 44.2 times more Calcium, 5.7 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 7.8 times more Potassium, more Selenium, more Zinc and 1.2 times more Water than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Broccoli Raab and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Sodium per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.9 times more Carbohydrate and 10.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6 in 500 calories.