Comparing Nutrients in 500 calories Broccoli RaabVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Broccoli Raab
2273g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Broccoli Raab VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Broccoli Raab have 4.7 times more Calcium, 11.8 times more Magnesium, 9.7 times more Phosphorus, 13.1 times more Potassium, 70.5 times more Sodium, 8.2 times more Zinc and 2.2 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.5 times more Fat, 14.4 times more Fiber and 4.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 500 calories.