Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Broccoli Raab have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9, 3314.6 times more Vitamin C and 47.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Broccoli Raab have 7.2 times more Calcium, 4 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 9.6 times more Potassium, 4.8 times more Zinc and 167.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 4.9 times more Sugars, 3.4 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.