Comparing Nutrients in 500 calories Broccoli RaabVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 500 calories
Broccoli Raab
2273g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Broccoli Raab have 2310.4 times more Vitamin A, 7.8 times more Vitamin B1, 11.3 times more Vitamin B2, 9.1 times more Vitamin B3, 8.3 times more Vitamin B5, 12.2 times more Vitamin B6, 50.5 times more Vitamin B9, 890.6 times more Vitamin C, 26.7 times more Vitamin E and 1316.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Broccoli Raab have 29.3 times more Calcium, 2.8 times more Copper, 14.6 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 8 times more Potassium, 2.5 times more Sodium, 8.5 times more Zinc and 480.1 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 24.3 times more Omega 3, 5 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 500 calories.