Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Guava Sauce
Weight per 500 calories
Broccoli Raab
2273g
Cooked Guava Sauce
1389g
Cooked Guava Sauce has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Guava Sauce?
Broccoli Raab VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Guava Sauce:
500 calories of Broccoli Raab have 15.3 times more Vitamin A, 10.2 times more Vitamin B1, 16.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B6, 27.2 times more Vitamin B9, 4.8 times more Vitamin E and 192.9 times more Vitamin K than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 4.4 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Guava Sauce:
500 calories of Broccoli Raab have 25.2 times more Calcium, 19.5 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 13.5 times more Sodium, 7.4 times more Zinc and 1.7 times more Water than Cooked Guava Sauce.
Both Broccoli Raab and Cooked Guava Sauce contain similar levels of Copper per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.7 times more Fat, 18.2 times more Omega 3, 1.2 times more Fiber and 16.2 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2 times more Carbohydrate and 9.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Guava Sauce offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.