Comparing Nutrients in 500 calories Broccoli RaabVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Weight per 500 calories
Broccoli Raab
2273g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Broccoli Raab VS Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 723.3 times more Vitamin E and 18001.5 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
500 calories of Broccoli Raab have more Calcium, more Copper, 2149.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While 500 kcal of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 5.1 times more Fat and 25.8 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Broccoli Raab as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6 in 500 calories.