Peaches, dehydrated (low-moisture), sulfured, stewed have 6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, dehydrated (low-moisture), sulfured, stewed?
Broccoli Raab VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Broccoli Raab have 39.6 times more Vitamin A, 122.4 times more Vitamin B1, 13 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 19.1 times more Vitamin B6, 167.3 times more Vitamin B9 and 18 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Broccoli Raab as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Broccoli Raab have 40.8 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 14 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium, 49.9 times more Sodium, 14.5 times more Zinc and 9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.1 times more Fat, 228.5 times more Omega 3 and 9.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.