Comparing Nutrients in 500 calories Broccoli RaabVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Broccoli Raab
2273g
Pears, canned, light syrup pack, solids and liquids
877g
Pears, canned, light syrup pack, solids and liquids have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pears, canned, light syrup pack, solids and liquids
Broccoli Raab VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Broccoli Raab have more Vitamin A, 42 times more Vitamin B1, 20.9 times more Vitamin B2, 20.5 times more Vitamin B3, 37.9 times more Vitamin B5, 31.6 times more Vitamin B6, 215 times more Vitamin B9, 74.8 times more Vitamin C, 52.5 times more Vitamin E and 1934.5 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Broccoli Raab have 56 times more Calcium, 2.2 times more Copper, 19.8 times more Iron, 14.3 times more Magnesium, 31 times more Manganese, 27 times more Phosphorus, 7.7 times more Potassium, more Selenium, 17.1 times more Sodium, 24.9 times more Zinc and 2.8 times more Water than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 42.3 times more Fat, more Omega 3, 4.4 times more Fiber and 43.2 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.1 times more Carbohydrate, 12.3 times more Sugars and 11.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.