Puddings, banana, dry mix, regular have 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Puddings, banana, dry mix, regular?
Broccoli Raab VS Puddings, Banana, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Puddings, banana, dry mix, regular:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Puddings, banana, dry mix, regular:
500 calories of Broccoli Raab have 89.8 times more Calcium, 34.9 times more Copper, 712 times more Iron, 45.8 times more Magnesium, 505.5 times more Manganese, 242.9 times more Phosphorus, 191.8 times more Potassium, 18.5 times more Selenium, 142.3 times more Zinc and 375.5 times more Water than Puddings, banana, dry mix, regular.
While 500 kcal of Puddings, banana, dry mix, regular contain 1.4 times more Sodium than Raw Broccoli Raab.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 20.4 times more Fat, 314.4 times more Omega 3, 149.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While 500 kcal of Puddings, banana, dry mix, regular contain 2 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, banana, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 500 calories.