Comparing Nutrients in 500 calories Broccoli RaabVS Sweet and Sour Salad Dressing
Weight per 500 calories
Broccoli Raab
2273g
Sweet and Sour Salad Dressing
3333g
Broccoli Raab has 1.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweet and Sour Salad Dressing?
Broccoli Raab VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sweet and Sour Salad Dressing:
500 calories of Broccoli Raab have more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.7 times more Vitamin B6, 28.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.9 times more Vitamin K than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Vitamin E than Raw Broccoli Raab.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sweet and Sour Salad Dressing:
500 calories of Broccoli Raab have 18.4 times more Calcium, 2.9 times more Copper, 36.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 16.6 times more Phosphorus, 4 times more Potassium and 26.3 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Selenium, 9.2 times more Sodium and 1.5 times more Water than Raw Broccoli Raab.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 21.6 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Carbohydrate and 14.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.