Comparing Nutrients in 500 calories Broccoli RaabVS SILK Vanilla, soymilk
Weight per 500 calories
Broccoli Raab
2273g
SILK Vanilla, soymilk
1220g
SILK Vanilla, soymilk has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or SILK Vanilla, soymilk?
Broccoli Raab VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Broccoli Raab vs SILK Vanilla, soymilk:
500 calories of Broccoli Raab have 15.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs SILK Vanilla, soymilk:
500 calories of Broccoli Raab have 1.6 times more Calcium, 9.1 times more Iron, 2.6 times more Magnesium, 3 times more Potassium, 1.6 times more Sodium, 5.7 times more Zinc and 1.9 times more Water than SILK Vanilla, soymilk.
Both Broccoli Raab and SILK Vanilla, soymilk contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.4 times more Protein than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 1.6 times more Fat and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.