Comparing Nutrients in 500 calories Broccoli RaabVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Broccoli Raab
2273g
Tofu, extra firm, prepared with nigari
602g
Tofu, extra firm, prepared with nigari has 3.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tofu, extra firm, prepared with nigari?
Broccoli Raab VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Tofu, extra firm, prepared with nigari:
500 calories of Broccoli Raab have more Vitamin A, 12.7 times more Vitamin B1, 10.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 34.8 times more Vitamin B9, more Vitamin C, 611.2 times more Vitamin E and 301.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Tofu, extra firm, prepared with nigari:
500 calories of Broccoli Raab have 1.4 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Potassium, 31.1 times more Sodium, 2.7 times more Zinc and 4.2 times more Water than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Copper and 3.4 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.7 times more Omega 3, 9.1 times more Carbohydrate, 2 times more Sugars and 10.2 times more Fiber than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 2.8 times more Fat, 2.9 times more Saturated Fat and 21.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate