Broccoli Raab VS Red Wine Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Red Wine Vinegar?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Red Wine Vinegar:
- 500 calories of Broccoli Raab have more Vitamin A and 34.9 times more Vitamin C than Red Wine Vinegar.
- 500 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Broccoli Raab vs Red Wine Vinegar:
- 500 calories of Broccoli Raab have 15.5 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Sodium and 22.2 times more Zinc than Red Wine Vinegar.
- Both Broccoli Raab and Red Wine Vinegar contain similar levels of Water per 500 calories.
- 500 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have more Fat, 9.1 times more Carbohydrate, more Sugars, more Fiber and 68.4 times more Protein than Red Wine Vinegar.
- Both Broccoli Raab and Red Wine Vinegar offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein