Comparing Nutrients in 500 calories BroccoliVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Broccoli
1471g
Canned With Added Nutrients Fruit Punch Drink
1064g
Canned With Added Nutrients Fruit Punch Drink have 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Canned With Added Nutrients Fruit Punch Drink?
Broccoli VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Broccoli have 21.4 times more Vitamin A, 19.6 times more Vitamin B1, 7 times more Vitamin B2, 42.1 times more Vitamin B3, 56.6 times more Vitamin B5, 22 times more Vitamin B6, 87.1 times more Vitamin B9, 4.2 times more Vitamin C, 107.8 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Broccoli have 8.1 times more Calcium, 6.8 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 3.5 times more Manganese, 30.4 times more Phosphorus, 14.1 times more Potassium, 17.3 times more Selenium, 1.2 times more Sodium, 56.7 times more Zinc and 1.4 times more Water than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 87.1 times more Omega 3, 18 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Raw Broccoli.
Both Broccoli and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.