Comparing Nutrients in 500 calories BroccoliVS Dry Pasta
Weight per 500 calories
Broccoli
1471g
Dry Pasta
135g
Dry Unenriched Pasta has 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Dry Pasta?
Discover which food has more nutrients per 500 calories - Broccoli or Dry Pasta?
Lets compare vitamin content per 500 calories of Broccoli vs Dry Pasta:
500 calories of Broccoli have more Vitamin A, 8.6 times more Vitamin B1, 21.3 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 13.4 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C, 77.4 times more Vitamin E and 11086.4 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Dry Pasta:
500 calories of Broccoli have 24.4 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 15.5 times more Potassium, 60 times more Sodium, 3.2 times more Zinc and 98.4 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 2.3 times more Selenium than Raw Broccoli.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 28.6 times more Omega 3, 6.9 times more Sugars, 67.5 times more Fructose, 8.9 times more Fiber and 2.4 times more Protein than Dry Pasta.
Both Broccoli and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 500 calories.