Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Brewed Other Than Chamomile Herb Tea
50000g
Boiled Brussels Sprouts have 36 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Brewed Other Than Chamomile Herb Tea?
Boiled Brussels Sprouts VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Brewed Other Than Chamomile Herb Tea:
500 calories of Boiled Brussels Sprouts have more Vitamin A, more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Brewed Other Than Chamomile Herb Tea:
500 calories of Boiled Brussels Sprouts have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 2 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 1.7 times more Sodium, 4.4 times more Zinc and 40.4 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Brewed Other Than Chamomile Herb Tea contain similar levels of Potassium per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Boiled Brussels Sprouts and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Brussels Sprouts as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 500 calories.