Cooked Frozen Brussels Sprouts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Canned Orange Juice:
- 500 calories of Cooked Frozen Brussels Sprouts have 5.7 times more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.9 times more Vitamin E and 2165.4 times more Vitamin K than Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Canned Orange Juice:
- 500 calories of Cooked Frozen Brussels Sprouts have 2.9 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 11 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 4.2 times more Sodium and 6.7 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Brussels Sprouts and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Brussels Sprouts have 20.6 times more Omega 3, 15.3 times more Fiber and 6 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Brussels Sprouts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.