Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Brussels Sprouts have 5.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 9.3 times more Vitamin B6, 4.2 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 1935 times more Vitamin K than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.6 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Brussels Sprouts and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 18.4 times more Omega 3, 13.7 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.