Nutrient Comparison: Canned Orange Juice VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Burdock Root:
- 7 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and 10 times more Vitamin C than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Burdock Root provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Burdock Root:
- 7 oz of Raw Burdock Root contain 4.1 times more Calcium, 3.5 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 11 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Burdock Root contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3 times more Sugars than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.5 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.