Comparing Nutrients in 500 calories Brussels SproutsVS Canned Great Northern Beans
Weight per 500 calories
Brussels Sprouts
1163g
Canned Great Northern Beans
439g
Canned Great Northern Beans have 2.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Great Northern Beans?
Brussels Sprouts VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Canned Great Northern Beans:
500 calories of Brussels Sprouts have more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 173.3 times more Vitamin C, 3 times more Vitamin E and 156.4 times more Vitamin K than Canned Great Northern Beans.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Canned Great Northern Beans:
500 calories of Brussels Sprouts have 2.1 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Zinc and 3.3 times more Water than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 5.6 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Great Northern Beans contain similar levels of Copper, Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3.6 times more Omega 3, 4.1 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans.
Both Brussels Sprouts and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Brussels Sprouts as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.