Brussels Sprouts VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 500 calories of Brussels Sprouts have more Vitamin A, 74.3 times more Vitamin B1, 32.1 times more Vitamin B2, 88.6 times more Vitamin B3, 58.6 times more Vitamin B6, 65.3 times more Vitamin B9, 29.3 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 500 calories of Brussels Sprouts have 22.5 times more Calcium, 4.7 times more Copper, more Iron, 12.3 times more Magnesium, 73.8 times more Phosphorus, 41.6 times more Potassium, 17.1 times more Selenium, 4.5 times more Sodium and 44.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Brussels Sprouts and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 500 calories.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.3 times more Carbohydrate and 5 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 500 calories.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in 500 calories.